Workouts · Meals · Habits
Stop
starting over.
Compound tells you exactly what to do in the gym today, and keeps your food and habits in the same app. One plan. Every week. Built around you.
Free while in beta · iPhone, iOS 18+ · App Store coming later
Sound familiar?
You've started before. More than once.
A new routine in January. A diet in March. Three apps that never talked to each other. A few strong weeks, then life happens, and you're back at zero, wondering if you're just not a gym person.
You're not the problem. Guessing is.
- JanA new program from a videoDay 1
- MarDiet app, workout app, habit appDay 1
- JunA summer plan, gone by JulyDay 1
- SepBack at the gym, not sure what to doDay 1
- NowOne plan that keeps goingWeek 12
What changes
One app. No guessing.
Know what to do
Every workout is written for you: the movements, sets, reps and weight. Walk in, open the app, go. New to a movement? Follow the demo video.
One app, not five
Training, meals and habits in one place. Log food from a photo, a barcode or a sentence, and tick off short morning and evening habits.
It keeps up with you
Miss a day? Have a great one? Rate your sets, and next week is rewritten from what you actually did.
Why we built it
We built the app we kept looking for.
- Small steps up
- A little more weight or one more rep when you've earned it. That's progressive overload, and it's how strength is built.
- Planned easy weeks
- Lighter weeks are built in, so you recover and come back stronger instead of burning out.
- Matched to your goal
- Muscle, strength or lean: the sets and rep ranges follow the goal you pick.
I kept quitting the same few fitness apps for the same reason: they only watched the hour I was in the gym. The other twenty-three hours were never tracked, and that's where things actually came apart.
Compound writes my training week, I log meals from a photo, and two short checklists keep the rest of the day honest. It's the first one I've stuck with past week three.
Stewart, founder
How it works
Three steps. That's it.
Answer a few questions
Your goal, your gym, the days you can train. About two minutes.
Start your first workout
Every set and rep is ready for you. Just follow along.
Repeat
Show up. Compound writes next week from what you did this week.
You want to get stronger and feel good in your own skin, without guessing every time you walk into the gym. But the advice never ends, the apps don't talk to each other, and every restart makes it harder to believe this time will be different.
Getting in shape shouldn't take a spreadsheet, a coach and five apps. Compound puts your workouts, meals and habits in one place and tells you exactly what to do today. Answer a few questions, start your first workout, and keep showing up.
Stop starting over. Start building.
Where this goes
From starting over to building.
Guessing what to doToday's workout, readyFive appsOneDay 1, againWeek 12, still going
Your streak knows your training days, so a normal rest day doesn't break it. Miss a week and the app doesn't dwell on it: the first thing you see is one small thing to do today.
